Kita semua ada rakan yang melawan semua teori kalori dan penambahan berat badan. Apa yang dimaksudkan adalah rakan yang makan dua (2) pinggan nasi setiap hidangan, lima (5) ketul ayam KFC sehari tanpa naik walau 1kg berat badan mereka. Mereka tidak pernah makan salad atau melangkau hidangan seperti yang dilakukan oleh kita untuk kurus. Bagaimana mereka lakukan?
- Ambil Masa
Jangan gelojoh ketika makan! Lengah-lengahkan masa untuk menghabiskan makanan anda. Ini kerana, kajian yang dilakukan oleh Cara Stewart, pakar nutrisi dan diet, otak dan perut kita hanya boleh kesan rasa kenyang hanya selepas 20 minit. Anda boleh cuba kunyah makanan anda 40 kali seperti sunnah Rasulullah SAW dan juga cuba berbual ketika makan dengan rakan anda. Jika anda berusaha melambatkan masa untuk menghabiskan makanan anda, pengambilan kalori anda akan berkurang dan dapat membantu anda untuk merasa lebih kenikmatan setiap suapan.
- Jangan Kerap Manjakan Diri
Sesetengah pakar mencadangkan anda supaya manjakan diri anda sekali seminggu dengan makanan yang anda inginkan setelah penat bersenam selama seminggu. Cara ini tidak digalakkan sangat, ini kerana cuba bayangkan segala usaha anda untuk bakar lebih 2000 kalori selama seminggu akan musnah dalam masa sehari hanya semata-mata untuk memuaskan nafsu makan anda. Sebaliknya, cuba manjakan diri anda dengan makanan pada hari yang istimewa seperti Hari Raya Aidilfitri dan majlis perkahwinan.
- Rehatkan Badan Anda
Tidur yang tidak mencukupi akan menganggu keseimbangan hormon yang mana akan mengakibatkan kenaikan dalam berat badan. Dalam satu kajian, wanita yang tidur yang kurang dari 6 jam dan lebih daripada 9 jam akan mengakibatkan kenaikan berat badan sebanyak 5kg berbanding wanita yang tidur 7 jam semalaman. Manakala lelaki, tidur yang tidak mencukupi akan mengakibatkan pengambilan makanan seharian dan pilihan untuk makan makanan yang tinggi kalori akan meningkat. Pastikan anda tidur secukupnya. Lagipun, tidur itu nikmat!
- Amal Diet Malaysia
Adalah lebih baik jika anda amalkan diet masakan Malaysia seperti Nasi Beriyani, Nasi Ayam dan lain-lain yang selalu disediakan oleh kebanyakkan restoran di Malaysia dan bukannya mengamalkan diet barat seperti salad dan ayam bakar. Ini kerana, kos untuk pengambilan diet barat adalah lebih mahal berbanding diet Malaysia. Seminggu dua anda masih lagi mampu makan masakan barat, tetapi minggu-minggu terakhir sebelum gaji semestinya poket anda tidaklah tebal seperti minggu pertama. Oleh demikian, adalah lebih baik anda makan Nasi Kerabu yang dijamin mengenyangkan anda dan lazat berbanding Salad Sayur yang belum tentu akan membuat anda kenyang dan serasi dengan citarasa anda sebagai orang Melayu. Tetapi ingat! Pastikan pengambilan kalori anda tidak melebihi keperluan seharian.
- Elak Junk Food
Junk food ialah makanan mempunyai kandungan nutrisi yang rendah, kebiasaannya dihasilkan dalam bentuk snek yang memerlukan sedikit atau tiada persiapan. Contoh junk food adalah kentang goreng daripada Mc’ Donald. Junk food tidak sihat untuk tubuh badan anda, kerana ianya mengandungi jumlah karbohidrat yang tinggi, lemak yang tidak sihat dan garam (sodium). Junk food kebiasaannya mengandungi kalori yang tinggi tetapi memberikan sedikit atau tiada nilai nutrisi kepada anda. Ingat! terdapat perbezaan bagaimana badan anda menggunakan beribu kalori yang datang dari junk food berbanding beribu kalori daripada makanan yang sihat atau segar. Jadi, pastikan anda mengisi perut anda dengan makanan yang sebenar yang penuh dengan khasiat.
PERCUMA!
Panduan Kurus 30Kg Dalam 30 Hari
Panduan ini akan mendedahkan step by step untuk anda memiliki berat badan ideal dalam 30 hari
Masukkan Nama & Email Anda di bawah untuk dapatkan panduan ini 100% PERCUMA!
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{
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{It’s|It is} pretty worth enough for me. {In my opinion|Personally|In my view}, if all
{webmasters|site owners|website owners|web owners} and bloggers made good content as you
did, the {internet|net|web} will be {much more|a
lot more} useful than ever before.|
I {couldn’t|could not} {resist|refrain from} commenting.
{Very well|Perfectly|Well|Exceptionally well} written!|
{I will|I’ll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch} your {rss|rss feed} as I {can not|can’t} {in finding|find|to find} your {email|e-mail} subscription {link|hyperlink} or {newsletter|e-newsletter} service.
Do {you have|you’ve} any? {Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know} {so that|in order that} I {may just|may|could}
subscribe. Thanks.|
{It is|It’s} {appropriate|perfect|the best} time to make some
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{I have|I’ve} read this post and if I could I {want to|wish to|desire to} suggest you {few|some} interesting things or {advice|suggestions|tips}.
{Perhaps|Maybe} you {could|can} write next
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{It is|It’s} {appropriate|perfect|the best} time to make {a few|some} plans for {the future|the
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I {want to|wish to|desire to} {read|learn}
{more|even more} {things|issues} {approximately|about} it!|
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{In my opinion|Personally|In my view}, if all {webmasters|site owners|website
owners|web owners} and bloggers made {just right|good|excellent} {content|content material} as
{you did|you probably did}, the {internet|net|web} {will be|shall be|might be|will probably
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Ahaa, its {nice|pleasant|good|fastidious} {discussion|conversation|dialogue} {regarding|concerning|about|on the topic
of} this {article|post|piece of writing|paragraph} {here|at this place} at
this {blog|weblog|webpage|website|web site}, I have read all
that, so {now|at this time} me also commenting {here|at this
place}.|
I am sure this {article|post|piece of writing|paragraph} has touched all
the internet {users|people|viewers|visitors}, its really really {nice|pleasant|good|fastidious}
{article|post|piece of writing|paragraph} on building up new {blog|weblog|webpage|website|web
site}.|
Wow, this {article|post|piece of writing|paragraph} is {nice|pleasant|good|fastidious}, my {sister|younger sister} is analyzing
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Way cool! Some {very|extremely} valid points!
I appreciate you {writing this|penning this} {article|post|write-up} {and the|and also the|plus the} rest of the {site is|website is} {also very|extremely|very|also
really|really} good.|
Hi, {I do believe|I do think} {this is an excellent|this is a great} {blog|website|web site|site}.
I stumbledupon it 😉 {I will|I am going to|I’m going to|I
may} {come back|return|revisit} {once again|yet again} {since I|since
i have} {bookmarked|book marked|book-marked|saved as a favorite} it.
Money and freedom {is the best|is the greatest} way to
change, may you be rich and continue to {help|guide} {other people|others}.|
Woah! I’m really {loving|enjoying|digging} the template/theme of
this {site|website|blog}. It’s simple, yet effective.
A lot of times it’s {very hard|very difficult|challenging|tough|difficult|hard} to get that “perfect balance” between {superb usability|user friendliness|usability} and {visual
appearance|visual appeal|appearance}. I must say {that you’ve|you have|you’ve} done a {awesome|amazing|very good|superb|fantastic|excellent|great}
job with this. {In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick}
for me on {Safari|Internet explorer|Chrome|Opera|Firefox}.
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These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideas in {regarding|concerning|about|on the topic
of} blogging. You have touched some {nice|pleasant|good|fastidious}
{points|factors|things} here. Any way keep up wrinting.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be}
up too. {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys
I’ve {incorporated||added|included} you guys to {|my|our||my personal|my own}
blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this
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a look|check it out}. I’m definitely {enjoying|loving} the information. I’m {book-marking|bookmarking} and will be tweeting this to my followers!
{Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.
{This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I’ve {incorporated|added|included}
you guys to {|my|our|my personal|my own} blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you’re {working with|using}?
I’m {looking|planning|going} to start my own blog {in the near
future|soon} but I’m having a {tough|difficult|hard} time {making a
decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your {design and style|design|layout}
seems different then most blogs and I’m looking for something {completely unique|unique}.
P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I had to ask!|
{Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting me know which
{webhost|hosting company|web host} you’re {utilizing|working with|using}?
I’ve loaded your blog in 3 {completely different|different} {internet browsers|web browsers|browsers} and I must say this blog loads a lot {quicker|faster} then most.
Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price?
{Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!|
{I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get together} and share {opinions|thoughts|views|ideas}.
Great {blog|website|site}, {keep it up|continue the good work|stick with it}!|
Thank you for the {auspicious|good} writeup. It in fact was a amusement account it.
Look advanced to {far|more} added agreeable from you!
{By the way|However}, how {can|could} we communicate?|
{Howdy|Hi there|Hey there|Hello|Hey} just
wanted to give you a quick heads up. The {text|words} in your {content|post|article} seem
to be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
I’m not sure if this is a {format|formatting} issue or something to do with {web browser|internet browser|browser}
compatibility but I {thought|figured} I’d post to let you know.
The {style and design|design and style|layout|design} look great though!
Hope you get the {problem|issue} {solved|resolved|fixed} soon. {Kudos|Cheers|Many thanks|Thanks}|
This is a topic {that is|that’s|which is} {close to|near to} my heart…
{Cheers|Many thanks|Best wishes|Take care|Thank you}!
{Where|Exactly where} are your contact details though?|
It’s very {easy|simple|trouble-free|straightforward|effortless} to
find out any {topic|matter} on {net|web} as compared to {books|textbooks}, as I found this {article|post|piece of writing|paragraph} at this {website|web site|site|web page}.|
Does your {site|website|blog} have a contact page?
I’m having {a tough time|problems|trouble} locating it but, I’d like to {send|shoot} you an {e-mail|email}.
I’ve got some {creative ideas|recommendations|suggestions|ideas} for your blog
you might be interested in hearing. Either way, great {site|website|blog} and I look forward to seeing
it {develop|improve|expand|grow} over time.|
{Hola|Hey there|Hi|Hello|Greetings}! I’ve been {following|reading} your {site|web site|website|weblog|blog} for {a long time|a
while|some time} now and finally got the {bravery|courage} to go ahead and give you a shout out from {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita} {Tx|Texas}!
Just wanted to {tell you|mention|say} keep up the {fantastic|excellent|great|good} {job|work}!|
Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!
I’m {bored to tears|bored to death|bored} at work so I decided to {check
out|browse} your {site|website|blog} on my iphone during lunch break.
I {enjoy|really like|love} the {knowledge|info|information} you {present|provide} here and can’t wait to take a
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how {quick|fast} your blog loaded on my {mobile|cell phone|phone}
.. I’m not even using WIFI, just 3G .. {Anyhow|Anyways}, {awesome|amazing|very good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!|
Its {like you|such as you} {read|learn} my {mind|thoughts}!
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lot} {approximately|about} this, {like you|such
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{I think|I feel|I believe} {that you|that you simply|that you just} {could|can} do with {some|a few} {%|p.c.|percent} to {force|pressure|drive|power} the message {house|home} {a bit|a
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{A great|An excellent|A fantastic} read. {I’ll|I
will} {definitely|certainly} be back.|
I visited {multiple|many|several|various} {websites|sites|web
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page} is {really|actually|in fact|truly|genuinely} {marvelous|wonderful|excellent|fabulous|superb}.|
{Howdy|Hi there|Hi|Hello}, i read your blog {occasionally|from time to time} and i own a similar one and i was just
{wondering|curious} if you get a lot of spam {comments|responses|feedback|remarks}?
If so how do you {prevent|reduce|stop|protect against} it, any plugin or anything you can {advise|suggest|recommend}?
I get so much lately it’s driving me {mad|insane|crazy} so any {assistance|help|support} is very much appreciated.|
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particular} {article|post}! {It is the|It’s the} little changes {that make|which
will make|that produce|that will make} {the biggest|the largest|the greatest|the most important|the most
significant} changes. {Thanks a lot|Thanks|Many thanks}
for sharing!|
{I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}..
{Very nice|Excellent|Pleasant|Great} colors & theme.
Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself?
Please reply back as I’m {looking to|trying to|planning to|wanting
to|hoping to|attempting to} create {my own|my very own|my own personal} {blog|website|site} and {would like to|want to|would love to} {know|learn|find out} where you got
this from or {what the|exactly what the|just what the} theme
{is called|is named}. {Thanks|Many thanks|Thank
you|Cheers|Appreciate it|Kudos}!|
{Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could not}
be written {any better|much better}! {Reading through|Looking at|Going through|Looking
through} this {post|article} reminds me of my previous roommate!
He {always|constantly|continually} kept {talking about|preaching about} this.
{I will|I’ll|I am going to|I most certainly will} {forward|send} {this article|this
information|this post} to him. {Pretty sure|Fairly certain} {he will|he’ll|he’s going
to} {have a good|have a very good|have a great} read.
{Thank you for|Thanks for|Many thanks for|I appreciate you for}
sharing!|
{Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my old one!
It’s on a {completely|entirely|totally} different {topic|subject} but it has pretty much the same {layout|page layout} and design.
{Excellent|Wonderful|Great|Outstanding|Superb} choice
of colors!|
{There is|There’s} {definately|certainly} {a lot to|a great deal
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{I like|I love|I really like} {all the|all of the} points {you made|you’ve made|you have
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{You made|You’ve made|You have made} some
{decent|good|really good} points there. I {looked|checked} {on the
internet|on the web|on the net} {for more
info|for more information|to find out more|to learn more|for additional information} about the issue and found {most individuals|most people} will
go along with your views on {this website|this site|this web site}.|
{Hi|Hello|Hi there|What’s up}, I {log on to|check|read} your {new stuff|blogs|blog} {regularly|like every week|daily|on a regular basis}.
Your {story-telling|writing|humoristic} style is {awesome|witty},
keep {doing what you’re doing|up the good work|it up}!|
I {simply|just} {could not|couldn’t} {leave|depart|go away} your {site|web site|website} {prior to|before} suggesting that
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{for your|on your|in your|to your} {visitors|guests}?
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{I have|I’ve got|I have got} you {bookmarked|book marked|book-marked|saved as a favorite} {to check out|to look at} new {stuff you|things you} post…|
{Hi|Hello|Hi there|What’s up}, just wanted to {mention|say|tell you}, I {enjoyed|liked|loved} this {article|post|blog
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{Hi there|Hello}, I enjoy reading {all of|through} your {article|post|article post}.
I {like|wanted} to write a little comment
to support you.|
I {always|constantly|every time} spent my half an hour to read this {blog|weblog|webpage|website|web site}’s {articles|posts|articles or reviews|content}
{everyday|daily|every day|all the time} along with a {cup|mug} of
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I {always|for all time|all the time|constantly|every time} emailed this {blog|weblog|webpage|website|web site} post page to
all my {friends|associates|contacts}, {because|since|as|for
the reason that} if like to read it {then|after that|next|afterward} my {friends|links|contacts} will too.|
My {coder|programmer|developer} is trying to {persuade|convince}
me to move to .net from PHP. I have always disliked the idea because of the
{expenses|costs}. But he’s tryiong none the
less. I’ve been using {Movable-type|WordPress} on {a number of|a variety
of|numerous|several|various} websites for about
a year and am {nervous|anxious|worried|concerned} about switching to another
platform. I have heard {fantastic|very good|excellent|great|good}
things about blogengine.net. Is there a way I can {transfer|import}
all my wordpress {content|posts} into it? {Any kind of|Any} help would be {really|greatly} appreciated!|
{Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could have sworn I’ve {been to|visited} {this blog|this web site|this website|this
site|your blog} before but after {browsing
through|going through|looking at} {some of the|a
few of the|many of the} {posts|articles} I realized it’s new to me.
{Anyways|Anyhow|Nonetheless|Regardless}, I’m {definitely|certainly}
{happy|pleased|delighted} {I found|I discovered|I came across|I stumbled upon} it and I’ll be {bookmarking|book-marking} it and checking back {frequently|regularly|often}!|
{Terrific|Great|Wonderful} {article|work}! {This
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